Pilates – Reformer, Tower, Trapeze, Barrel, Chair, Classical Mat and Prenatal & Postpartum

Indulge in the world of transformative Pilates, also known as Contrology with Sadie as your guide! With her diverse skill set, Sadie will lead you toward balance, strength, and overall wellness. Whether you're a novice or an experienced practitioner, Sadie is devoted to helping you reach your fitness and well-being goals. Join Sadie at Sadie Hawkins Dance and experience the incredible benefits of Pilates under her expert guidance.

Private Lesson: $110.00 per hour, $900 for 10 sessions contact us

Discover the art of Classical Mat Pilates and unlock its numerous benefits. Learn this transformative practice on various small equipment, such as the mat, small ball, and resistance band/o-ring. Enhance your spine health, strengthen your core muscles, improve pelvic floor function, and boost bone density. Dive deeper into the world of Pilates by exploring a wide range of exercises on large equipment like the Reformer, Tower, Trapeze, Chair, and Barrel. Additionally, if you have an in-home gym, our instructor is available to travel to provide personalized training sessions. Experience the power of Pilates in the comfort of your own space.

Prenatal and Postpartum Pilates Privates Lesson: $110 per hour or Trimester Packages available contact us

Classic Mat Pilates offers specialized packages designed for each trimester of pregnancy, as well as post-partum treatment options. These packages are tailored to address the unique needs of expectant mothers throughout their journey. During the first trimester, the focus is on building a strong foundation and preparing the body for the changes to come. In the second trimester, the emphasis shifts towards maintaining strength and flexibility while adapting to the growing belly. And in the third trimester, the focus is on gentle movements and exercises that promote relaxation and prepare the body for labor.

Additionally, post-partum treatment is available to aid in the recovery process after childbirth. This includes exercises and techniques that target the pelvic floor to support healing and restore strength. Pricing for the trimester packages and post-partum treatment can be customized based on individual needs and preferences. Contact our team to discuss the best package options and pricing that suit your specific requirements.

Join Sadie on the path to a healthier, more vibrant you and secure your session today!